Yoga is acually hard

This morning I had it all planned out I was going to wake up and do some yoga. I rolled out the no longer dusty yoga mat and as I started I really started to sweat. The woman in the video wasn't even breaking a sweat and there I was with shaking arms and legs trying to get in the poses. I fell on my face a few times doing the stretches. But doing the stretches really woke me up and it was quick if not easy. Here is the video I used if you want to follow along and really wake up in the mornings.